8 Simple Stress-Busting Yoga Moves You Can Do at Work

8 Simple Stress-Busting Yoga Moves You Can Do at Work

Try a few of these moves for a quick hit of productivity. By Abi Carver (Founder, Yoga 15) “You get more accomplished by working intensely for short periods and then refueling than you do by working continuously over a long period of time. ” — Tony Schwartz, The...
Got 15 Minutes? That’s All You Need to Become a Yoga Master

Got 15 Minutes? That’s All You Need to Become a Yoga Master

How to streamline your practice and still reap the benefits of yoga. By Abi Carver (Founder, Yoga 15) What busy entrepreneur has time for a 90-minute yoga classes even just once a week? Don’t worry. You don’t have to. Did you know you can squeeze in a few...

The Yogi and the Entrepreneur: Two Paths, Same End

There are striking similarities between the art of yoga and art of entrepreneurship. Discover the four key traits they share and how you can benefit from them in life and in business. By Charanya Chidambaram (Founder, Knowmad Inc. and Dinnerstudio) In his fascinating...
Treat Yourself Like a Role Model

Treat Yourself Like a Role Model

Treat yourself like you treat your role models — use your accomplishments as reason for our own celebration and inspiration. By Joanna Cohen (Sales, Marketing and Delegation Guru, Zirtual) In December I completed my first 200-hour yoga instructor certification....