Blurred work/life boundaries, sleeping poorly, feeling overwhelmed… too much technology can be a bad thing. By Mary Shackelford (Passion Coach, Mary Shackelford Wellness Solutions) Thanks to our cell phones, laptops, iPads and other gadgets, we can work from almost...
Build these five behaviors into your life and you’ll increase your chances of managing your stress — and maintaining your health –over the long term. By Mary Shackelford (Passion Coach, Mary Shackelford Wellness Solutions) The demands placed on...