Pittsburgh nursing professor Lora Burke discussed research findings that suggested individuals using a food tracking app with notifications or suggestions to eat healthier actually had an easier time doing so.
By Amy Puliafito (Research & Marketing Manager, Rock Health)
Odds are you have a hefty meal in your future. Here are some tips and apps that might help offset the holiday 5!
Health Tip #1 – Eat early.
Data collected with Massive’s Health Eatery app suggest that eating earlier may help you make healthier eating choices.