8 Simple Stress-Busting Yoga Moves You Can Do at Work

8 Simple Stress-Busting Yoga Moves You Can Do at Work

Try a few of these moves for a quick hit of productivity. By Abi Carver (Founder, Yoga 15) “You get more accomplished by working intensely for short periods and then refueling than you do by working continuously over a long period of time. ” — Tony Schwartz, The...
Got 15 Minutes? That’s All You Need to Become a Yoga Master

Got 15 Minutes? That’s All You Need to Become a Yoga Master

How to streamline your practice and still reap the benefits of yoga. By Abi Carver (Founder, Yoga 15) What busy entrepreneur has time for a 90-minute yoga classes even just once a week? Don’t worry. You don’t have to. Did you know you can squeeze in a few...